くるみを食べて内側からヘルシーに!~休憩タイムやおやつに手軽にちょこっと摂れるくるみレシピを公開~ - (Page.12)
カリフォルニアくるみの生産者やくるみを使ったレシピに関して、詳しくは: https://www.californiakurumi.jp/
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※2 Arab L, Guo R, Elashoff, D. Lower depression scores among walnut consumers in NHANES. Nutrients. 2019;11(2):275.
※3 Pribis P. Effects of walnut consumption on mood in young adults-a randomized controlled trial. Nutrients. 2016;8(11):668.
U.S. Department of Agriculture, Agricultural Research Service. Food Data Central, 2019. fdc.nal.usda.gov.
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