くるみを食べて内側からヘルシーに!~休憩タイムやおやつに手軽にちょこっと摂れるくるみレシピを公開~ - (Page.13)
※4 Fleming JA, Kris-Etherton PM. The evidence for α-linolenic acid and cardiovascular disease benefits: comparisons with eicosapentaenoic acid and docosahexaenoic acid. Adv Nutr. 2014;5(6):863S-76S. doi: 10.3945/an.114.005850
※5 日本人の食事摂取基準(2025年版)https://www.mhlw.go.jp/content/10904750/001316585.pdf
※6 U.S. Department of Agriculture, Agricultural Research Service. Food Data Central, 2019. fdc.nal.usda.gov.
※7 Herselman MF, et al. The effects of walnuts and academic stress on mental health, general well-being and the gut microbiota in a sample of university students: A randomised clinical trial. Nutrients. 2022;14:4776.
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